Phone addiction and its ill effects

Excessive mobile phone use has led to the development of ‘phone addiction’ and racism, fear of going without your phone. textaphobia Fear that you may not be able to send or receive articles. Although the American Psychiatric Association does not officially recognize the status of chronic cell phone use or cell phone addiction, researchers and medical professionals around the world recognize it as behavioral addiction.

Many studies have tried to find out why we use our phones incessantly and what are the motivations for the same.

One reason is FOMO. If you ever find yourself checking your phone while you are sitting at the dinner table with your parents or having a deep conversation with a friend, then you are aware of the feelings of sudden pressure and feelings. All. It’s the fear of missing out on something interesting, entertaining, or even more important, that might be happening that pushes you to check your phone. The feeling of just wanting to know, forcing you to use your phone constantly, is known as the fear of losing or FOMO. FOMO refers to the widespread anxiety that others may gain valuable experience from what is absent. Simply put, it is the feeling of anxiety that an exciting or interesting event today may occur elsewhere. Social media is an important source for FOMO because it has always made it easier to understand the experiences of others. We humans have shaped our lives around technology, especially social media. Increased use of social media facilitates FOMO. The more we look at online platforms like Facebook, Instagram and Whatsapp, the happier they are. Companies are finding ways to harness this momentum to keep their users coming back for more.

There is another reason for cell phone addiction: dopamine. Dopamine is a neurotransmitter that makes you feel good when something meets your survival needs. Many of our activities on our phones, such as talking to friends, interacting with distant people, playing games, watching food or watching cat videos, are all things that make us happy. Phones meet our basic requirements for easy and instant human connection.

According to many studies, excessive smartphone use can change and adversely affect an individual, such as gambling addiction. Phone addiction can lead to insomnia. A survey conducted in India on medical students found that 64% of students who indulge in excessive phone use lack a proper sleep cycle. Such addiction can also lead to loss of concentration, high levels of distraction, stress and anxiety. Phone addiction involves the constant sending of text messages, and many times if others do not respond to your messages in a timely manner, you may feel annoyed. Phone addiction, especially in the younger generation, has weakened the relationship between children and their parents. Children or teens often use their phones and their parents complain about the same thing.

One will wonder how to deal with such a strange empty feeling that keeps you constantly attached to your phone. The first step to stopping our bad habits is to know why we are doing them.

An important step is to take things in your hand carefully to minimize smartphone usage. You need to set aside regular tech breaks to detox from social media from time to time if you Think you are too dependent or ignored. Try not to use your phone after dinner. Spend more time with family and friends in the real world instead of virtual. During the conversation, be sure not to always check your phone, turn off push notifications as much as possible, as this can be very annoying.

There are also apps that can help increase self-control, such as Space or Screentime, which help limit the daily mobile usage of specific applications.

We must understand that it is important to evolve and adapt to a changing environment. Most communication in the world would not be possible without mobile phones and other devices. However, the excess is dangerous and mobile addiction has its limitations and negative effects on our well-being and we should take steps to keep ourselves out of this vicious cycle of addiction.

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